Unbreakable

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Unbreakable is written by Alex Leaf M.S and published by . It's available with International Standard Book Number or ISBN identification 1401996442 (ISBN 10) and 9781401996444 (ISBN 13).

What if everything you were taught about stress was wrong? What if the key to your health, longevity, and well-being wasn't about eliminating stress-but rather deliberately exposing your body to it to become stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, reveals the secret to slowing aging and having a longer lifespan- hormesis. This temporary exposure to certain types of challenges, such as exercise, holding your breath, sunlight, fasting, and exposure to cold and heat, stimulates your body to adapt. And It is through this adaptation that resilience develops. Brimming with the latest scientific research, Whitten shares- Hidden reasons we become easily overwhelmed Forces that determine our body's resilience and how fast we age Actionable strategies to prevent disease, enhance physical health, and bolster brain performance By exposing your body intentionally and systematically to the right hormetic stressors in the right amounts, you will gift yourself with the ability to live your fullest life.