Body Belief

Know about the book -

Body Belief is written by Aimee E. Raupp, MS, LAC and published by Hay House, Inc. It's available with International Standard Book Number or ISBN identification 1401953921 (ISBN 10) and 9781401953928 (ISBN 13).

Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: · Body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos) · Behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and · Environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.