The Ultimate Body Book
- Linda Shelton
- Angela Hynes
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Know about the book -
The Ultimate Body Book is written by Linda Shelton and published by Hay House, Inc. It's available with International Standard Book Number or ISBN identification 1401933165 (ISBN 10) and 9781401933166 (ISBN 13).
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
