Shape Your Life

Know about the book -

Shape Your Life is written by Barbara Harris and published by . It's available with International Standard Book Number or ISBN identification 140190159X (ISBN 10) and 9781401901592 (ISBN 13).

With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is- Geing fit means more than having thin thighs and well-defined abs-it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmark of total fitness-Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work-and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever.