The Memory Prescription

Know about the book -

The Memory Prescription is written by Gary Small and published by Balance. It's available with International Standard Book Number or ISBN identification 1401399916 (ISBN 10) and 9781401399917 (ISBN 13).

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.