Changing Your Inner Voice: A Journey Through Depression to Truth and Love(English, Paperback, Ciaramicoli Arthur)

Know about the book -

Changing Your Inner Voice: A Journey Through Depression to Truth and Love(English, Paperback, Ciaramicoli Arthur) is written by Ciaramicoli Arthur and published by Lulu.com. It's available with International Standard Book Number or ISBN identification 1300535016 (ISBN 10) and 9781300535010 (ISBN 13).

Your self voice is a critical factor in beating depression. In my 30-plus years of clinical practice I have learned that the way we talk to ourselves, whether we have an understanding or punitive internal voice, determines our mood. I will share several diverse stories of my clients who have suffered from depression and now live depression free. If you do the work I recommend in each chapter, you will likely begin the very important process of seeing yourself in a more positive light. Globally, 350 million people suffer from depression and 1 in 10 Americans say they suffer from depression as well. Fifty years ago, the average age of a depressive episode was close to 30 years of age; today it is 14.5 years of age. Depression is a global problem affecting virtually every nation. As you read through these chapters, I hope you will be able slowly begin to change the way you talk to yourself. Together, we will take part in a journey to defeat depression by making a commitment to change the course of your life.