Cognitive Behavioural Therapy

Know about the book -

Cognitive Behavioural Therapy is written by Stephen Briers and published by Pearson UK. It's available with International Standard Book Number or ISBN identification 1292083956 (ISBN 10) and 9781292083957 (ISBN 13).

CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits.