Fit to Be Well

Know about the book -

Fit to Be Well is written by Alton L. Thygerson and published by Jones & Bartlett Learning. It's available with International Standard Book Number or ISBN identification 1284150836 (ISBN 10) and 9781284150834 (ISBN 13).

Fit to Be Well: Essential Concepts, Fourth Edition provides simple, workable approaches to achieving overall health and fitness, which can be easily integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.