Essentials of Managing Stress(English, Paperback, Seaward Brian Luke)

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Essentials of Managing Stress(English, Paperback, Seaward Brian Luke) is written by Seaward Brian Luke and published by Jones and Bartlett Publishers, Inc. It's available with International Standard Book Number or ISBN identification 1284101509 (ISBN 10) and 9781284101508 (ISBN 13).

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 8 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.