How to Be Yourself

Know about the book -

How to Be Yourself is written by Ellen Hendriksen and published by St. Martin's Press. It's available with International Standard Book Number or ISBN identification 1250161703 (ISBN 10) and 9781250161703 (ISBN 13).

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.