The Trauma and Adversity Workbook for Teens

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The Trauma and Adversity Workbook for Teens is written by Gina M Biegel and published by . It's available with International Standard Book Number or ISBN identification 1038779200 (ISBN 10) and 9781038779205 (ISBN 13).

Teens who experience toxic stress-strong, frequent, and prolonged adversity such as family illness or economic hardships, neglect, and abuse-grow up at risk for life-long mental and physical health consequences. Written by an expert in teen mental health, this important workbook offers powerful skills for overcoming trauma and adversity using mindfulness, neuroplasticity, and emotion regulation.