The Mindful Breathing Workbook for Teens

Know about the book -

The Mindful Breathing Workbook for Teens is written by Matthew Dewar and published by . It's available with International Standard Book Number or ISBN identification 1038726360 (ISBN 10) and 9781038726360 (ISBN 13).

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.