The DBT Workbook for Narcissistic Abuse and Gaslighting

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The DBT Workbook for Narcissistic Abuse and Gaslighting is written by Katelyn Baxter-Musser and published by . It's available with International Standard Book Number or ISBN identification 1038707889 (ISBN 10) and 9781038707888 (ISBN 13).

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.