Meditation

Know about the book -

Meditation is written by Sri Chinmoy Chinmoy and published by . It's available with International Standard Book Number or ISBN identification 0995753156 (ISBN 10) and 9780995753150 (ISBN 13).

Many people are discovering in meditation a way to find peace of mind and a more centred focus on their true inner nature. This book is the first of the series of volumes where spiritual teacher Sri Chinmoy answers a very wide range of questions about meditation, including the meaning of different meditation experiences, how to make meditation practical and the intrinsic value of meditation. Topics include: What is the best way to meditate; How to begin meditation; How to empty the mind; How to develop better concentration; The significance of mantras; How to keep inner peace in the outside world; Understanding of higher experiences in meditation.