Run Smart
- Adam Hodges
- Andrew W Mellon Postdoctoral Fellow in the Humanities Adam Hodges
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Know about the book -
Run Smart is written by Adam Hodges and published by . It's available with International Standard Book Number or ISBN identification 0988609541 (ISBN 10) and 9780988609549 (ISBN 13).
In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.
