The Essential Low Back Program
- Robin Rothenberg
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Know about the book -
The Essential Low Back Program is written by Robin Rothenberg and published by Essential Yoga Therapy. It's available with International Standard Book Number or ISBN identification 0980230101 (ISBN 10) and 9780980230109 (ISBN 13).
"Nationally renowned yoga therapist Robin Rothenberg designed 'The Essential Low Back Program' for everyone, regardless of body type or previous yoga experience. The program consists of five developmental yoga practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the CDs and book separately or in conjunction with each other for ease of learning ... [Robin's] explicit explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to relax, stretch and strengthen your back"--Information provided by publisher.
