Fred Matheny's Complete Book of Road Bike Training
- Fred Matheny
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Know about the book -
Fred Matheny's Complete Book of Road Bike Training is written by Fred Matheny and published by Rbr Publishing Company. It's available with International Standard Book Number or ISBN identification 0971461910 (ISBN 10) and 9780971461918 (ISBN 13).
This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.
