Running Over 40, 50, 60, 70...
- Bruce Tulloh
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Know about the book -
Running Over 40, 50, 60, 70... is written by Bruce Tulloh and published by eBook Partnership. It's available with International Standard Book Number or ISBN identification 0954152131 (ISBN 10) and 9780954152130 (ISBN 13).
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
