Weight Training for Cyclists, from the Editors of Velo-news
- Fred Matheny
- Andrew Buck
- Geoff Drake
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Know about the book -
Weight Training for Cyclists, from the Editors of Velo-news is written by Fred Matheny and published by Velo-News. It's available with International Standard Book Number or ISBN identification 0941950115 (ISBN 10) and 9780941950114 (ISBN 13).
Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling. Some form of weight training is used by top athletes in almost every sport. With the techniques presented in this book, a rider can design a year-round weight program that will help improve power and strength on a bike.
