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Prevention's Lose Weight Guidebook, 1993 is written by Mark Bricklin and published by Rodale Books. It's available with International Standard Book Number or ISBN identification 0875961479 (ISBN 10) and 9780875961477 (ISBN 13).
Here you'll find the most direct route to shedding the pounds WITHOUT special diets, programs or fad foods. In this guidebook, the editors of Prevention magazine have selected the most up-to-date, practical advice from the nation's leading experts in nutrition, exercise, weight-loss, diet and health care.