The Complete Guide to Your Emotions and Your Health

Know about the book -

The Complete Guide to Your Emotions and Your Health is written by Emrika Padus and published by Rodale Books. It's available with International Standard Book Number or ISBN identification 0875961444 (ISBN 10) and 9780875961446 (ISBN 13).

The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.