Coping with Period Problems
- Mary-Claire Mason
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Know about the book -
Coping with Period Problems is written by Mary-Claire Mason and published by Sheldon Press. It's available with International Standard Book Number or ISBN identification 085969948X (ISBN 10) and 9780859699488 (ISBN 13).
This book is a comprehensive look at period patterns and medical help for the main problems that can occur - painful periods, irregular/missed periods and heavy periods. Mary-Claire Mason explains how the pattern of menstruation may change at certain times, for instance after childbirth or prior to menopause. She also examines how psychological factors may be implicated and why stress control is so important in making life with periods more comfortable. There are also suggestions for optimum diet and the best exercise, as well as advice on tackling PMS.
