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50 Things You Can Do Today to Manage the Menopause is written by Wendy Green and published by Summersdale. It's available with International Standard Book Number or ISBN identification 0857653024 (ISBN 10) and 9780857653024 (ISBN 13).
Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.