50 Things You Can Do Today to Manage Insomnia
- Wendy Green
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Know about the book -
50 Things You Can Do Today to Manage Insomnia is written by Wendy Green and published by Summersdale. It's available with International Standard Book Number or ISBN identification 0857653016 (ISBN 10) and 9780857653017 (ISBN 13).
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
