Restoring Prana(English, Electronic book text, Rothenberg Robin L.)

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Restoring Prana(English, Electronic book text, Rothenberg Robin L.) is written by Rothenberg Robin L. and published by Jessica Kingsley Publishers. It's available with International Standard Book Number or ISBN identification 0857013572 (ISBN 10) and 9780857013576 (ISBN 13).

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.