How to Train a Wild Elephant

Know about the book -

How to Train a Wild Elephant is written by Jan Chozen Bays and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 0834827468 (ISBN 10) and 9780834827462 (ISBN 13).

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.