Yoga for Emotional Balance

Know about the book -

Yoga for Emotional Balance is written by Bo Forbes and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 0834823241 (ISBN 10) and 9780834823242 (ISBN 13).

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.