The Path of Yoga

Know about the book -

The Path of Yoga is written by Georg Feuerstein and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 083482292X (ISBN 10) and 9780834822924 (ISBN 13).

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.