The Essence of T'ai Chi

Know about the book -

The Essence of T'ai Chi is written by Waysun Liao and published by Shambhala Publications. It's available with International Standard Book Number or ISBN identification 0834822148 (ISBN 10) and 9780834822146 (ISBN 13).

This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.