Fitness After 40(English, Paperback, Wright Vonda)
- Wright Vonda
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Know about the book -
Fitness After 40(English, Paperback, Wright Vonda) is written by Wright Vonda and published by Amacom. It's available with International Standard Book Number or ISBN identification 0814409946 (ISBN 10) and 9780814409947 (ISBN 13).
Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.
