Meditation Is an Open Sky

Know about the book -

Meditation Is an Open Sky is written by Whitney Stewart and published by Albert Whitman & Company. It's available with International Standard Book Number or ISBN identification 0807549096 (ISBN 10) and 9780807549094 (ISBN 13).

Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.