Outsmarting the Mother-Daughter Food Trap

Know about the book -

Outsmarting the Mother-Daughter Food Trap is written by Debra Waterhouse and published by Hachette Books. It's available with International Standard Book Number or ISBN identification 0786886498 (ISBN 10) and 9780786886494 (ISBN 13).

It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.