Dan O'Brien's Ultimate Workout
- Dan O'Brien
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Know about the book -
Dan O'Brien's Ultimate Workout is written by Dan O'Brien and published by Hyperion. It's available with International Standard Book Number or ISBN identification 0786882816 (ISBN 10) and 9780786882816 (ISBN 13).
Dan O'Brien, the athlete's athlete, presents the ultimate fitness regime designed for the elite performer and weekend warrior alike. The book features guidelines for total fitness for athletes involved in all sports--from pro football to jogging after work--including agility, flexibility, strength, endurance, and coordination.
