Outsmarting Female Fatigue

Know about the book -

Outsmarting Female Fatigue is written by Debra Waterhouse and published by Hyperion. It's available with International Standard Book Number or ISBN identification 0786865385 (ISBN 10) and 9780786865383 (ISBN 13).

Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.