Asserting Yourself-Updated Edition
- Sharon Anthony Bower
- Gordon H. Bower
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Know about the book -
Asserting Yourself-Updated Edition is written by Sharon Anthony Bower and published by Hachette+ORM. It's available with International Standard Book Number or ISBN identification 0786728043 (ISBN 10) and 9780786728046 (ISBN 13).
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
