Gentle Eating Workbook
- Stephen Arterburn
- M. Ed Stephen Arterburn
- Vivian Lamphear
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Know about the book -
Gentle Eating Workbook is written by Stephen Arterburn and published by Jan Dennis Books. It's available with International Standard Book Number or ISBN identification 0785275207 (ISBN 10) and 9780785275206 (ISBN 13).
It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.
