Beginner's Guide to Pilates
- Sian Williams
- Dominique Jansen
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Know about the book -
Beginner's Guide to Pilates is written by Sian Williams and published by B.E.S. Publishing. It's available with International Standard Book Number or ISBN identification 0764127632 (ISBN 10) and 9780764127632 (ISBN 13).
Introduces the holistic exercise system called Pilates. Includes a self-assessment and presents the principles of Pilates as well as thirty-six step-by-step sequences.
