Managing Stress: Principles and Strategies for Health and Well-Being
- Brian Luke Seaward
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Know about the book -
Managing Stress: Principles and Strategies for Health and Well-Being is written by Brian Luke Seaward and published by Jones & Bartlett Publishers. It's available with International Standard Book Number or ISBN identification 0763798347 (ISBN 10) and 9780763798345 (ISBN 13).
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
