Managing Stress
- Brian Seaward
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Know about the book -
Managing Stress is written by Brian Seaward and published by Jones & Bartlett Learning. It's available with International Standard Book Number or ISBN identification 0763790141 (ISBN 10) and 9780763790141 (ISBN 13).
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
