Essentials of Managing Stress(English, Mixed media product, Seaward Brian Luke)

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Essentials of Managing Stress(English, Mixed media product, Seaward Brian Luke) is written by Seaward Brian Luke and published by Jones and Bartlett Publishers, Inc. It's available with International Standard Book Number or ISBN identification 0763775053 (ISBN 10) and 9780763775056 (ISBN 13).

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.