The Frazzled Teacher's Wellness Plan

Know about the book -

The Frazzled Teacher's Wellness Plan is written by J. Allen Queen and published by Corwin Press. It's available with International Standard Book Number or ISBN identification 0761929614 (ISBN 10) and 9780761929611 (ISBN 13).

This wellness plan for today′s busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!