The 5 Vital Secrets for a Healthy Life

Know about the book -

The 5 Vital Secrets for a Healthy Life is written by Adele Puhn and published by . It's available with International Standard Book Number or ISBN identification 0756759242 (ISBN 10) and 9780756759247 (ISBN 13).

It's time to take back your health! Based on Adele Puhn's 20 years of experience as a clinical nutrition specialist, this book offers a time-tested healing program of complementary therapies that will help you attain & maintain a strong, healthy body & a sharp, confident mind. Puhn begins by stressing the importance of the health links that can connect your symptoms to underlying conditions. She guides you, step-by-step, to becoming your own health detective -- how to find the real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, nutritional supplements, & inspiring advice.