Mindfulness Meditation for Everyday Life
- Jon Kabat-Zinn
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Know about the book -
Mindfulness Meditation for Everyday Life is written by Jon Kabat-Zinn and published by Piatkus Books. It's available with International Standard Book Number or ISBN identification 074991422X (ISBN 10) and 9780749914226 (ISBN 13).
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
