How to Deal with Stress
- Stephen Palmer
- Cary Cooper
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Know about the book -
How to Deal with Stress is written by Stephen Palmer and published by Kogan Page Publishers. It's available with International Standard Book Number or ISBN identification 074946707X (ISBN 10) and 9780749467074 (ISBN 13).
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
