Beat Stress And Fatigue

Know about the book -

Beat Stress And Fatigue is written by Patrick Holford and published by Piatkus. It's available with International Standard Book Number or ISBN identification 074812392X (ISBN 10) and 9780748123926 (ISBN 13).

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.