Freeing Yourself from Anxiety(English, Paperback, Chansky Tamar E.)

Know about the book -

Freeing Yourself from Anxiety(English, Paperback, Chansky Tamar E.) is written by Chansky Tamar E. and published by Hachette Books. It's available with International Standard Book Number or ISBN identification 0738214833 (ISBN 10) and 9780738214832 (ISBN 13).

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.