Exercise and Fitness

Know about the book -

Exercise and Fitness is written by Laurie Willis and published by Greenhaven Publishing LLC. It's available with International Standard Book Number or ISBN identification 0737767820 (ISBN 10) and 9780737767827 (ISBN 13).

Today's high-tech world is truly awesome, but it comes with a price. Children now spend more than seven and a half hours a day in front of a screen, be it a tablet, P.C., smart phone, or television. If we are supposed to exercise one hour a day to keep up with health standards, that isn't happening. Young readers need to know that exercise really can keep them healthy, help them age well, and help them avoid many diseases. This collection of essays will inspire readers to take an interest in their own health, and to develop intelligent, balanced opinions on exercise and fitness. Readers will learn about the actions that can be taken by families, schools, and communities to improve fitness levels and nutrition and to reduce obesity.