Bending the Aging Curve
- Joseph F. Signorile
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Know about the book -
Bending the Aging Curve is written by Joseph F. Signorile and published by Human Kinetics. It's available with International Standard Book Number or ISBN identification 0736074457 (ISBN 10) and 9780736074452 (ISBN 13).
Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
