28-Day Body Shapeover(English, Paperback, Schoenfeld Brad)

Know about the book -

28-Day Body Shapeover(English, Paperback, Schoenfeld Brad) is written by Schoenfeld Brad and published by Human Kinetics Publishers. It's available with International Standard Book Number or ISBN identification 0736060456 (ISBN 10) and 9780736060455 (ISBN 13).

This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.