Fitness and Health(English, Paperback, Sharkey Brian J.)

Know about the book -

Fitness and Health(English, Paperback, Sharkey Brian J.) is written by Sharkey Brian J. and published by Human Kinetics Publishers. It's available with International Standard Book Number or ISBN identification 0736056149 (ISBN 10) and 9780736056144 (ISBN 13).

This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.